Women told 4 supplements to relieve menopausal symptoms including weight gain and wrinkles

Menopause can be a challenging time for women, but certain supplements may help alleviate symptoms and support overall health.

Charlotte Hunter, a menopause nutritionist and ambassador for Phytoceutics, recommends four supplements that can benefit women during this life stage: NMN, Sulforaphane, Omega-3 and Berberine.

These supplements are particularly beneficial for weight management and anti-ageing, addressing common concerns for menopausal women.

Each supplement offers unique advantages, from supporting DNA repair and energy metabolism to improving hormone balance and cardiovascular health.

NMN

NMN, or Nicotinamide mononucleotide, is a crucial compound for menopausal women. Charlotte explained: “As we age, NAD+ levels tend to decrease, contributing to age-related issues such as DNA damage, oxidative stress, and neurodegeneration.

“Sadly, menopause and ageing go hand in hand, and NAD+ levels can drop by 50 per cent in middle age.”

Low levels can cause wrinkles to become more obvious. NMN supplementation can help counteract these effects by boosting NAD+ levels. This is particularly beneficial for postmenopausal women, as it may improve insulin sensitivity and support overall health.

While NMN is found in some foods, the amounts are minimal, according to the expert. Therefore, a high-quality supplement can be an effective anti-ageing intervention during menopause.

​Sulforaphane

Sulforaphane, found in cruciferous vegetables, offers significant benefits for menopausal women. The expert noted: “Sulforaphane is most well-known for its ability to activate detoxification enzymes that support oestrogen metabolism, which can help protect against oestrogen-related DNA damage, especially in postmenopausal women.”

This compound aids in maintaining a healthy weight and reducing the risk of insulin resistance and cardiovascular conditions.

While sulforaphane is present in the diet, its availability can vary. The nutritionist recommended Bio-Sulforaphane Advanced by Phytoceutics for a standardised, therapeutic dose backed by science.

Omega-3

Omega-3 fatty acids are essential for women during menopause.

Charlotte emphasised their importance, stating: “Women, particularly during and after menopause, face a higher risk of depression and mood changes compared to men. Therefore, omega-3 fatty acids are essential for a healthy menopause, given their role in brain function.”

These fatty acids can help alleviate common menopausal symptoms, including joint pain and hot flashes. Omega-3s also support cardiovascular health, crucial during menopause when risk factors often increase.

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Berberine

Berberine offers significant benefits for menopausal women. Charlotte added: “Berberine is a potent compound known for its antioxidant and anti-inflammatory properties.

“It plays a crucial role in improving insulin sensitivity and decreasing oxidative stress, which is particularly beneficial as women in menopause are at a higher risk for conditions like heart disease, vascular issues, high cholesterol, type 2 diabetes and insulin resistance.”

This compound may also help ease mood-related symptoms associated with menopause.

Combined with a healthy diet and lifestyle, berberine can support women through the menopausal transition, addressing both physical and emotional challenges.